MOVEMENT & MEDITATION FOR EVERY BODY
6 WEEK SERIES, online
Saturdays 10 - 10:25am, via Zoom
- Live participation not required -
Link to class recording sent to all registrants, available for the duration of the series.
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Late registrants welcome, and will receive all 6 class recordings.
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Sept 30 - Nov 4, 2023
Love Your Low Back
Class description and Registration options below.
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Love Your Low Back!
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Yoga practices for a healthy lumbar spine.
Strengthen the supporting musculature, release chronic tension, and improve alignment.
Explore the metaphysical aspects and life themes related to the health of this area of our bodies.
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Two options for registration:
6 WEEK SERIES PASS
$65 one time payment
Access the above series of 6 weekly live online classes, plus recording of each class available for the duration of the series.
CLASS SUBSCRIPTION
$40 monthly autopay
Includes automatic registration for the above series and all future series of Movement & Meditation for Every Body, until you choose to cancel your subscription. Access the live classes, receive the weekly class recordings, plus an extra bonus for subscribers: unlimited access to Class Library.*
Choose your start date at check out; cancel any time.
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*Class Library contains: 3 most recent video series (current series plus 2 previous, 6 videos each) and 40 audio classes.
UPCOMING SERIES OF
MOVEMENT & MEDITATION FOR EVERY BODY
Nov 18 - Dec 23, 2023
BEING PEACE
We can only give what we are and what we have. Cultivating peace within us, our presence contributes peace to others, and ultimately to the wider world.
January 2024
NEW BEGINNINGS
The start of a new year brings a clean slate, fresh start and energizing forces to be directed as we choose. Time to take stock and set our intentions for the year ahead.
Enjoy this SAMPLE CLASS - if it resonates with you, I'd love to have you join us for the next series!
Movement & Meditation for Every Body:
"The Power of Imagination"
June 3, 2023
Series run 6 weeks at a time, oriented around a particular theme. A week off is scheduled between series.
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Saturdays 10-10:25am ET via Zoom. Live participation not necessary - link to class recording is provided to all registrants, and is available for the duration of the series. Practice at a time that best fits your schedule, and repeat the practices as often as you wish!
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Each 25-minute class includes words to inspire, gentle movement to release tension and connect us with our bodies, followed by a guided meditation to center our minds. Instructions are clear and easy to follow, and modifications are given to help you adapt the experience to your own needs. While video is provided to aid in clarifying instruction, students are encouraged to tune inward and approach their practice with an attitude of self-honoring and self-referral, rather than trying to emulate what is shown onscreen - each of our bodies are different, and our needs will vary from one day to the next. Honoring ourselves in our practice lays the foundation for doing so in other aspects of our lives - for greater health, well-being, and meaningful relationships with others.
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The intention for our practice is to bring us home to ourselves… tapping into our inherent capacity for ease, flow, and harmony. As we cultivate more presence and peace within, we contribute the best of who we are to all that we do, and everything in our lives benefits. ​
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