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Movement & Meditation for Every Body: Text


"Healthy Boundaries, Happy Life"

January 28 - March 4, 2023

(description below)


$65 one time payment

Access the above series of 6 weekly live online classes, plus recording of each class for one week afterwards.


$40 monthly autopay

Includes automatic registration for the above series and all future series of Movement & Meditation for Every Body, until you choose to cancel your subscription.  Receive the recordings of weekly classes, and enjoy unlimited access to Class Library of past class recordings.
Choose your start date at check out; cancel any time.

Image by Shashi Chaturvedula
Movement & Meditation for Every Body: Services


January 28 - March 6, 2023


Boundaries are the structure which support us in functioning optimally. Whether recognizing and honoring our body's limits in order to stay healthy and free from injury, setting boundaries with others, prioritizing how we spend our resources based on what we value most, owning our choices and taking responsibility for our lives, or learning the art of "saying NO to say YES," balanced and appropriate boundaries are essential for our lives and relationships to thrive.

Beginning with the way we approach our own bodies in practice together, we'll explore the topic of healthy boundaries and their role in happiness - individually and in relationship with others.

March 18 - April 22, 2023


The "up and out" energy of Spring is reflected in all of nature, including our own bodies.  This is a time of internal housekeeping: toxins that have been stored in our tissues start to circulate and the body attempts to clear them out through our eliminative channels.  

Allergies, arthritis, colds, irritability and inflammation all indicate a need for this important cleanup process. 

With some simple lifestyle adjustments and a gentle movement practice aimed at detoxification, we can support our bodies' efforts.  The result is a healthier body and clarity of mind.

Self Care tips included in each class.

May 6 - June 10, 2023


We are using our imagination all the time, whether or not we're conscious of it.  Most of the time, this involves replaying perceptions of past experiences or projecting imaginings about the future.  It is estimated that 90% of our experience of reality exists solely in our own minds. 

We have the opportunity, at any moment, to consciously utilize our minds as the powerful tool they are.  Using the power of our imagination, we open our minds to possibilities, and make room in our consciousness - and in our lives - for them. 

In this class series, we'll discuss and experience directly in our bodies the power of imagination to change our experience of reality.

Movement & Meditation for Every Body: Schedule
Movement & Meditation for Every Body: Music Player


Series run 6 weeks at a time, with a week off in between.

Live online classes weekly, Saturdays 10-10:25am ET via Zoom.

Link to recording of each class provided to all registrants, & available for one week.

Practice at a time that best fits your schedule, and repeat the practice as often as you wish throughout the week.

Each 25-minute class includes gentle movement to release tension and connect us with our bodies, followed by a guided meditation to center our minds.  Oriented around a particular theme for each series, classes include words to inspire and uplift you.  Instructions are clear and easy to follow, and modifications are given to help you adapt the experience to your own needs.  While video is provided to aid in clarifying instruction, students are encouraged to tune inward and approach their practice with an attitude of self-honoring and self-referral, rather than trying to emulate what is shown onscreen - each of our bodies are different, and our needs will vary from one day to the next. Honoring ourselves in our practice is the basis for health and healing, and an important prerequesite for honoring others in mutually rewarding relationships.   

The intention for our practice is to bring us home to ourselves… tapping into our inherent capacity for ease, flow, and harmony.  As we cultivate more presence and peace within, we contribute the best of who we are to all that we do, and everything in our lives benefits. ​

Register for a single 6 class series, or opt for monthly auto-pay subscription for ongoing registration.  Subscription includes unlimited access to Class Library of past classes.  Classes prior to December 10, 2022 are audio-only format.  Past classes also available to all for purchase/download (see below).  

Movement & Meditation for Every Body: Video


past classes and other offerings available for download

Yoga at Home
Movement & Meditation for Every Body: Text
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