MOVEMENT & MEDITATION FOR EVERY BODY

Enjoy the sample class below - if it resonates for you, we'd be delighted to have you join the next class series!

Past classes can be accessed in the Subscribers' Class Library, or purchased for download in the Shop

 

6 WEEK SERIES

“Navigating Transitions: Self Care for the Fall Season”
September 3 - October 8, 2022

SERIES PASS

$65 one time payment

Access the above series of 6 weekly live calls, plus recording of each class for one week afterwards.

SUBSCRIPTION MEMBERSHIP

$40 monthly autopay

Includes automatic registration for the above series and all future series of Movement & Meditation for Every Body, until you choose to cancel your subscription.  Receive the recordings of weekly classes, and enjoy unlimited access to Class Library of past class recordings.
Choose your start date at check out; cancel any time.

Image by Shashi Chaturvedula
 

UPCOMING SERIES OF
MOVEMENT & MEDITATION FOR EVERY BODY

September 3 - October 8, 2022

NAVIGATING TRANSITIONS: 
SELF CARE FOR THE FALL SEASON

During times of change, our body’s subtle energies can feel as scattered as dry leaves.  The Fall Season in particular can have this effect.  As all of nature begins to withdraw from the “up and out” energy of spring and summer, Autumn is a time for slowing down and going within for a period of restoration.  


Drawing on the wisdom of Ayurveda & Macrobiotics, the discussion and yoga practices of this series will help us navigate the season change - and other life changes - with greater ease, balance, and focus.

Self-care suggestions included in each class.

October 22 - November 26, 2022

CULTIVATING GRATITUDE

Gratitude raises our vibration

and aligns us with pure, positive energy.

At this time of Fall Harvest, we reflect on all the blessings we have received.


Connecting to our bodies and breath, we are reminded that even simple everyday experiences offer a doorway to this feeling state that magnetizes miracles to us.  


“Gratitude always creates

more to be grateful for.”

 ~ Louise Hay


December 10 - January 14

PRESENCE:
THE BEST GIFT YOU CAN GIVE

Getting present within ourselves makes it possible to give our full presence to those we love, or to whatever activities we are involved in. Presence is the foundation for true connection with others.  


 This can be accomplished in a surprisingly short amount of time. Mindful movement, attention to the body and breath, brings our whole selves - body, mind, and spirit - into the now.  


Inspired by the teachings of Eckhart Tolle, “Presence Practice” will enrich your life, your relationships, and all that you do. 

 
 

CLASS DETAILS:

Series run 6 weeks at a time, with a week off in between.

Live Calls weekly, Saturdays 10-10:25am ET  via Zoom (audio only)

Link to recording of each class provided to all registrants, & available for one week.

Practice at a time that best fits your schedule, and repeat the practice as often as you wish throughout the week.

Each 25-minute class begins with gentle movement to release tension and connect us with our bodies, followed by a guided meditation to center our minds.  Oriented around a particular theme for each series, classes include words to inspire and uplift you.  Instructions are clear and easy to follow, and modifications are given to help you adapt the experience to your own needs.  Audio format supports participants in tuning inward, rather than having to set up video or look at a screen. 

The intention for our practice is to bring us home to ourselves… tapping into our inherent capacity for ease, flow, and harmony.  As we cultivate more presence and peace within, we contribute the best of who we are to all that we do, and everything in our lives benefits. ​

Past classes available for purchase/download (see below).  Unlimited access to Class Library is also included in Class Subscription.

 

SHOP THE ARCHIVE

past classes available for download

Yoga at Home