MOVEMENT & MEDITATION FOR EVERY BODY
6 WEEK SERIES, online
Saturdays 10 - 10:25am, via Zoom
- Live participation not required -
Link to class recording sent to all registrants, available for the duration of the series.
Late registrants welcome, and will receive all 6 class recordings.
June 24 - July 29, 2023
Balanced Weight
Registration options & class description below.
The subject of weight is a concern for many, yet it's only an outer expression of the relative balance in our body/mind system.
While appropriate food and exercise are important, our minds, emotions, and the experiences "ingested" through our 5 senses have as much impact on our well-being - and our weight - as the foods we consume.
Balanced Weight is not about a number on the scale, the size of our clothes, or trying to fit ourselves into an externally defined "ideal." Rather, it is a state of feeling at ease in one's own skin and in the world around us, and arises naturally out of self-acceptance, compassion, and living in a way that's authentic to us individually.
This series will focus on finding a friendly relationship with our bodies, balancing the nervous system and digestive system, and tuning inward for guidance regarding what we need for balance & harmony on all levels of our being. Whether you'd like your weight to be different, or you just want to deepen your self-compassion and relationship with your body, these classes will be of benefit.
Two options for registration:
6 WEEK SERIES PASS
$65 one time payment
Access the above series of 6 weekly live online classes, plus recording of each class available for the duration of the series.
CLASS SUBSCRIPTION
$40 monthly autopay
Includes automatic registration for the above series and all future series of Movement & Meditation for Every Body, until you choose to cancel your subscription. Access the live classes, receive the weekly class recordings, plus an extra bonus for subscribers: unlimited access to online Class Library of all past class recordings.
Choose your start date at check out; cancel any time.
UPCOMING SERIES OF
MOVEMENT & MEDITATION FOR EVERY BODY
Aug 12 - Sept 16, 2023
REDEFINING
SUCCESS
More info coming soon.....
Sept 30 - Nov 4, 2023
LOVE
YOUR LOWER BACK!
More info coming soon.....
Enjoy this SAMPLE CLASS - if it resonates with you, I'd love to have you join us for the next series!
Movement & Meditation for Every Body:
"The Power of Imagination"
June 3, 2023
Series run 6 weeks at a time, oriented around a particular theme. A week off is scheduled between series.
Saturdays 10-10:25am ET via Zoom.
Live participation not necessary - link to class recording is provided to all registrants, and is available for the duration of the series.
Practice at a time that best fits your schedule, and repeat the practices as often as you wish!
Each 25-minute class includes words to inspire, gentle movement to release tension and connect us with our bodies, followed by a guided meditation to center our minds. Instructions are clear and easy to follow, and modifications are given to help you adapt the experience to your own needs. While video is provided to aid in clarifying instruction, students are encouraged to tune inward and approach their practice with an attitude of self-honoring and self-referral, rather than trying to emulate what is shown onscreen - each of our bodies are different, and our needs will vary from one day to the next. Honoring ourselves in our practice lays the foundation for doing so in other aspects of our lives - for greater health, well-being, and meaningful relationships with others.
The intention for our practice is to bring us home to ourselves… tapping into our inherent capacity for ease, flow, and harmony. As we cultivate more presence and peace within, we contribute the best of who we are to all that we do, and everything in our lives benefits.
