MOVEMENT & MEDITATION FOR EVERY BODY
25 Minute Gentle Yoga Class, online
Tuesdays 10 - 10:25am, via Zoom
- Live participation not required -
Link to class recording sent to all registrants, available for a full week.
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Classes run 6 weeks on/1 week off.
Upcoming class schedule below.
Register for a single class any time, or save with a prepaid package or subscription.
April 9 - May 14, 2024
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"Happy Hips"
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Releasing restriction and opening our hips helps us move more comfortably through life.
For these 6 weeks, our practice will emphasize both strengthening and mobility exercises for our hips. As the low back, posture, and knees are also affected by the hips, bringing our hips into healthier balance benefits these too.
We'll also explore some of the metaphysical themes related to our hips, as our bodies are not separate from our minds, emotions, and the life themes playing out in our experience.
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"Blessed are the flexible, for they will never be bent out of shape!"
Registration Options:
SINGLE CLASS PASS, $12
Register any time for a single class. Access the livestream class or simply use the recording (available to all registrants for a full week). Choose date at checkout.
6 CLASS PACKAGE, $65
Use your package to register for any 6 classes you choose within a 3 month period. Access the livestream class or simply use the recordings (available to all registrants for a full week after the live class airs.)
CLASS SUBSCRIPTION, $40 monthly autopay
Automatic ongoing registration for all Movement & Meditation for Every Body classes. Access the live online classes & receive the weekly class recordings - PLUS unlimited access to the online Class Library.*
Choose your start date at check out; cancel any time.
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*Class Library contains:
3 most recent video series (current series plus 2 previous, 6 video classes each), 40 audio classes, and Bonus Resources: 8 Short Meditations, and 5 Guided Relaxation Practices.
UPCOMING CLASS SCHEDULE & THEMES
Movement & Meditation for Every Body
9 April - 14 May, 2024
HAPPY HIPS
Releasing restriction and opening our hips helps us move more comfortably through life. As our lower backs, posture, and knees are also affected by our hips, bringing our hips into a healthier balance benefits these areas too.
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Metaphysically, our hips relate to our creativity and ability to flow with ease through the changes life brings.
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"Blessed are the flexible, for they will never be bent out of shape!"
28 May - 2 July, 2024
SQUARE PEGS
We are each a unique combination of talents, tendencies, perspective, and wisdom gained through our individual life experiences - a part of the greater whole with something of value to contribute.
But most of us, at times, have tried to fit ourselves into one paradigm or another that really didn't fit.
Tuning more deeply inward and celebrating our authentic selves aligns us with our life purpose, letting us make the unique contribution (large or small) that we're here in this life to make.
SAMPLE CLASS
Movement & Meditation for Every Body:
"Being Peace, Class 1"
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Release tension, connect with your body, deepen self-awareness, and center your mind.
Tuesdays 10-10:25am ET via Zoom.
Live participation not necessary - class recording provided to all registrants and available for a full week.
Classes run 6 weeks on/1 week of. A central theme sets the tone for the 6 weeks, but each class is complete as a stand-alone practice.
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Each 25-minute class includes mindful movement, guided meditation or relaxation, and words to inspire.
Instructions are clear and easy to follow, and modifications are given to help you adapt the experience to your own needs. While video is provided to clarify instruction, students are encouraged to tune inward and approach their practice with an attitude of self-honoring and self-referral, rather than trying to emulate what is shown onscreen - each of our bodies are different, and our needs will vary from one day to the next. Honoring ourselves in our practice lays the foundation for doing so in other aspects of our lives - for greater health, well-being, and meaningful relationships with others.
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The intention for our practice is to bring us home to ourselves… tapping into our inherent capacity for ease, flow, and harmony. As we cultivate more presence and peace within, we contribute the best of who we are to all that we do, and everything in our lives benefits. ​
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CLASS DETAILS:
