Customized for each client, this massage may include several styles and techniques including Swedish, Neuro-muscular (NMT), Myofascial Release, Foot Reflexology, Shiatsu, and Sports Massage. Other modalities such as Reiki, Polarity Therapy, Matrix Energetics, CranioSacral Therapy, and Ortho-Bionomy may also be incorporated as appropriate.
The primary focus in massage is the soft tissue: muscles and their attachments, and the fascia. Massage reduces muscular tension and restriction, improves tone of skin and muscles, eases pain and stress, improves blood circulation, and can calm or invigorate depending on how it is applied.
Massage supports the body's natural healing process, as well as muscle recovery after exercise.
It can assist in loosening scar tissue and areas of chronic contraction, while improving lymphatic and venous return and releasing metabolic waste from the muscles.
Provided in-person only.