MOVEMENT & MEDITATION FOR EVERY BODY
Taking care of your well-being doesn't have to take a lot of time
Sample Class
from the series "Love Your Low Back"
The intention for these classes is to support your well-being through mindful movement and easy meditations. Cultivate inner peace, body/mind integration, and your inherent capacity for ease, flow, and harmony.
When we take good care of ourselves, we bring our best to all we do - everything in our lives benefits.
If you enjoy this Sample Class and would like more, try the Class Library FREE for 30 days.
CLASS LIBRARY:
Class Library includes:
40 audio classes and 72 video classes of Movement & Meditation for Every Body,
PLUS
8 Guided Meditations and
5 Guided Relaxation practices
Each Movement & Meditation for Every Body class is approximately 25 minutes, and includes mindful movement, guided meditation or relaxation, and words to inspire. Instructions are clear and easy to follow, and modifications are given to help you adapt the experience to your own needs. You are encouraged to tune inward and approach your practice with an attitude of self-honoring and self-referral - each of our bodies are different, and our needs will vary from one day to the next. Honoring ourselves in our practice lays the foundation for doing so in other aspects of our lives - for greater health, well-being, and meaningful relationships with others.
Movement & Meditation for Every Body classes were originally created as 6-class series, each series with a different central theme and practices to provide a direct experience of the topic. . Each individual class is complete as a stand-alone practice, and subscribers are encouraged to use the Library in whatever way they feel lead to support their own unique journey.
Series Themes include:
Aligning with Our Intentions
Creating Balance in Our Lives
Befriending Your Body
Conscious Creation with Affirmations
Healthy Spine
Self Care for Fall: Navigating Transitions
Gratitude
Presence: The Best Gift You Can Give
Healthy Boundaries, Happy Life
Seasonal Self Care for Spring
The Power of Imagination
Balanced Weight
Redefining Success
Love Your Low Back
Being Peace
New Beginnings
Self Care for a Healthy Immune System
Happy Hips
Square Pegs
