Whether you’d like a therapeutic approach for specific physical concerns, guidance with your home practice, or the simple joy of being more present in your body, Bryony provides a personalized experience tailored to your needs. Private yoga sessions can be a valuable part of maintaining health and well-being; developing strength, suppleness, and balance; recovering from illness or injury; and reducing stress and anxiety. Postures are modified according to the student's ability and comfort, and props may be incorporated to support proper alignment.
One-on-one, semi-private or small group sessions available.
Provided remotely via phone or video conferencing, or in person.