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YOGA & SELF-CARE

The key to well-being is not the big things we do once in a while, but rather small frequent investments in ourselves.  How we care for ourselves is the foundation for our relationships with others, and for all we do in the world.  Classes and private sessions are designed to support you in being your best, within a time frame that can comfortably fit your schedule.  An attitude of self-acceptance and honoring oneself is encouraged.

MOVEMENT & MEDITATION FOR EVERY BODY

25 minute Online Class

 

Gentle movement and guided meditation connect us with our bodies and center our minds.  

Live classes via Zoom: Tuesdays, 10-10:25am ET

Class recording provided to all registrants for 1 week.

Register for a Single Class,

or

Subscribe for all-class access plus Library of archived classes 

Image by Shashi Chaturvedula

PRIVATE YOGA SESSIONS

By appointment.

Provided remotely via phone or Zoom video 

One-on-One, Semi-Private, or Small Group

For a more personalized experience tailored to your needs. 

 

Whether you need a therapeutic approach for specific physical concerns, guidance with your home practice, or the simple joy of being more present in your body. 

Folding Yoga Mat

YOGA for EQUESTRIANS

Private and Group sessions by appointment, online

(in person in some areas)

Video Library available with subscription.  Free Trial.

True connection with our equine partners is only possible when we are centered and present in ourselves.     

 

   Yoga practice helps us gain awareness and control of our bodies and minds for clearer communication with our equine partners.  

Through direct experience in our own bodies, we better understand our horses and collaborate with them for mutually rewarding partnership.

"Make your horse happy

by knowing and controlling your own body better."

~Sally Swift, Centered Riding

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CLASSES FOR YOUR BUSINESS OR ORGANIZATION

Via Zoom or conference call

By appointment.  

 

Investing in your team members helps them to feel their best as individuals and fosters team camaraderie, cohesiveness and growth.

 

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