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YOGA & WELLNESS

The key to well-being is not the big things we do once in a while, but rather small frequent investments in ourselves. How we care for ourselves is the foundation for our relationships with others, and for all we do in the world. These classes are designed to support you in being your best, within a time frame that can comfortably fit your schedule. An attitude of self-acceptance and honoring oneself is encouraged.

MOVEMENT & MEDITATION FOR EVERY BODY

25 minute Online Class

Taking care of your well-being doesn’t have to take a lot of time.  

Gentle movement and guided meditation connect us with our bodies and center our minds.  Modifications are given to allow you to adapt the experience to your needs.


Live classes (online): Saturdays 10-10:25am ET

Recording of class provided to all registrants, available for a full week.  Practice at a time that best fits your schedule, and repeat the practice as often as you wish.


Image by Shashi Chaturvedula

PRIVATE YOGA SESSIONS

Online, by Phone, or In Person

One-on-One, Semi-Private, or Small Group

For a more personalized experience tailored to your needs.  


Provided remotely via phone or video conferencing.  

Also serving the Gainesville and Ocala, FL areas in person.



Folding Yoga Mat

CLASSES FOR YOUR BUSINESS OR ORGANIZATION

Online, by Phone Conference, or In Person

Available as a one-time experience or an on-going series.  


Investing in your team members helps them to feel their best as individuals and fosters team comaraderie, cohesiveness and growth.


Smile Stretch
Yoga: Services
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