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YOGA & SELF-CARE

The key to well-being is not the big things we do once in a while, but rather small frequent investments in ourselves. How we care for ourselves is the foundation for our relationships with others, and for all we do in the world. These classes are designed to support you in being your best, within a time frame that can comfortably fit your schedule. An attitude of self-acceptance and honoring oneself is encouraged.

MOVEMENT & MEDITATION FOR EVERY BODY

25 minute Online Class

Gentle movement and guided meditation connect us with our bodies and center our minds.  Modifications are given to allow you to adapt the experience to your needs.

 

Live classes via Zoom: Saturdays 10-10:25am ET

Recording of class provided to all registrants, available for the duration of the 6 week series.  

Practice at a time that best fits your schedule,

repeat the practice as often as you wish.

Register any time for a 6-class series, or choose a monthly subscription for ongoing registration.

Image by Shashi Chaturvedula

Unlimited access to past classes of

MOVEMENT & MEDITATION FOR EVERY BODY

included in monthly class subscription

PRIVATE YOGA SESSIONS

Provided remotely via phone or Zoom video 

One-on-One, Semi-Private, or Small Group

For a more personalized experience tailored to your needs. 

 

Whether you need a therapeutic approach for specific physical concerns, guidance with your home practice, or the simple joy of being more present in your body. 

Folding Yoga Mat

CLASSES FOR YOUR BUSINESS OR ORGANIZATION

Via Zoom or conference call

Available as a one-time experience or an on-going series.  

 

Investing in your team members helps them to feel their best as individuals and fosters team comaraderie, cohesiveness and growth.

 

Smile Stretch
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