YOGA
The key to well-being is not the big things we do once in a while, but rather small frequent investments in ourselves. How we care for ourselves is the foundation for our relationships with others, and for all we do in the world. Classes and private sessions are designed to support you in being your best, within a time frame that can comfortably fit your schedule. An attitude of self-acceptance and honoring oneself is encouraged.
MOVEMENT & MEDITATION FOR EVERY BODY
25 minute Themed Classes, for all levels
Gentle movement and guided meditation release tension, connect us with our bodies, and center our minds.
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Live classes discontinued
Past classes available in the Class Library
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Themes such as Creating Balance in Our Lives, Healthy Spine, Navigating Transitions, Seasonal Self-Care, and Befriending Your Body set the tone for a 6 week series, with practices to provide a direct experience of the topic. ​​​
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PRIVATE YOGA SESSIONS
By appointment.
Provided remotely via phone or Zoom video
One-on-One, Semi-Private, or Small Group
For a more personalized experience tailored to your needs.
Whether you need a therapeutic approach for specific physical concerns, guidance with your home practice, or the simple joy of being more present in your body.
YOGA for EQUESTRIANS
Private and Group sessions by appointment, online
(in person in some areas)
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Video Library available with subscription. Free Trial.
True connection with our equine partners is only possible when we are centered and present in ourselves.
Yoga practice helps us gain awareness and control of our bodies and minds for clearer communication with our equine partners.
Through direct experience in our own bodies, we better understand our horses and collaborate with them for mutually rewarding partnership.
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"Make your horse happy
by knowing and controlling your own body better."
~Sally Swift, Centered Riding
