YOGA & SELF-CARE
The key to well-being is not the big things we do once in a while, but rather small frequent investments in ourselves. How we care for ourselves is the foundation for our relationships with others, and for all we do in the world. These classes are designed to support you in being your best, within a time frame that can comfortably fit your schedule. An attitude of self-acceptance and honoring oneself is encouraged.
MOVEMENT & MEDITATION FOR EVERY BODY
25 minute Online Class
Gentle movement and guided meditation connect us with our bodies and center our minds. Modifications are given to allow you to adapt the experience to your needs.
Live classes via Zoom: Saturdays 10-10:25am ET
Recording of class provided to all registrants, available for the duration of the 6 week series.
Practice at a time that best fits your schedule,
repeat the practice as often as you wish.
Register any time for a 6-class series, or choose a monthly subscription for ongoing registration.
Unlimited access to past classes of
MOVEMENT & MEDITATION FOR EVERY BODY
included in monthly class subscription
PRIVATE YOGA SESSIONS
Provided remotely via phone or Zoom video
One-on-One, Semi-Private, or Small Group
For a more personalized experience tailored to your needs.
Whether you need a therapeutic approach for specific physical concerns, guidance with your home practice, or the simple joy of being more present in your body.
