YOGA & SELF-CARE
The key to well-being is not the big things we do once in a while, but rather small frequent investments in ourselves. How we care for ourselves is the foundation for our relationships with others, and for all we do in the world. These classes are designed to support you in being your best, within a time frame that can comfortably fit your schedule. An attitude of self-acceptance and honoring oneself is encouraged.
MOVEMENT & MEDITATION FOR EVERY BODY
25 minute Online Class
Gentle movement and guided meditation connect us with our bodies and center our minds. Modifications are given to allow you to adapt the experience to your needs.
Live classes via Zoom: Saturdays* 10-10:25am ET
Recording of class provided to all registrants for a limited time.
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Practice at a time that best fits your schedule,
repeat the practice as often as you wish.
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*Note: Live class moving to Tuesdays as of January 2024
Unlimited access to Class Library of
MOVEMENT & MEDITATION FOR EVERY BODY
when you choose a monthly class subscription.
A variety of themed classes lets you select just what you need - any time, anywhere.
PRIVATE YOGA SESSIONS
Provided remotely via phone or Zoom video
One-on-One, Semi-Private, or Small Group
For a more personalized experience tailored to your needs.
Whether you need a therapeutic approach for specific physical concerns, guidance with your home practice, or the simple joy of being more present in your body.
YOGA
for EQUESTRIANS
weekly classes online, private sessions also available
True connection with our equine partners is only possible when we are centered and present in ourselves.
Yoga practice helps us gain awareness and control of our bodies and minds for clearer communication with our equine partners.
Through direct experience in our own bodies, we better understand our horses and collaborate with them for mutually rewarding partnership.
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"Make your horse happy
by knowing and controlling your own body better."
~Sally Swift, Centered Riding
