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SHOP

Past classes of

Movement & Meditation for Every Body

now available for download!  

Purchase individual classes, or full 6-class series.

Each class approximately 25 minutes.  

Gentle movement releases tension and connects you with your body, followed by a brief guided meditation to center your mind.

Image by Shashi Chaturvedula
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MORE TO COME, SOON!

New class series added every 7 weeks, as the live classes are completed.

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