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SHOP

Past audio classes of

MOVEMENT & MEDITATION FOR EVERY BODY

 (videos currently available only in Class Library,

included in monthly class subscription.) 

Purchase individual classes, or full 6-class series.

Sample class below.  

Each class approximately 25 minutes.  

Gentle movement releases tension and connects you with your body, followed by a brief guided meditation to center your mind.

Image by Shashi Chaturvedula
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