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SHOP

Past audio classes of

MOVEMENT & MEDITATION FOR EVERY BODY

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 (videos currently available only in Class Library,

included in monthly class subscription.) 

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Purchase individual classes, or full 6-class series.

Sample class below.  

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Each class approximately 25 minutes.  

Gentle movement releases tension and connects you with your body, followed by a brief guided meditation to center your mind.

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Image by Shashi Chaturvedula
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