MOVING INTO BALANCE
Services to Support Your Well-Being
MOVEMENT & MEDITATION FOR EVERY BODY
Taking care of your well-being doesn't have to take a lot of time.
6 week series of short classes, oriented around a central theme.
Each 25-minute class includes gentle movement to release tension and connect us with our bodies, followed by a guided meditation to center our minds.
Saturdays 10 -10:25am ET via Zoom
- Live participation not required -
link to class recording sent to all registrants
Bryony's hands emanate therapeutic healing. Her quiet, soothing demeanor contributes to a relaxing experience at her hands. Before the first session I had surgery scheduled for a nerve issue in my foot. After only two sessions I am pain free.