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MOVING INTO BALANCE
Services to Support Your Well-Being

MOVEMENT & MEDITATION FOR EVERY BODY
Taking care of your well-being doesn't have to take a lot of time.
short, gentle yoga classes (average 25 min)
available in the Class Library with a subscription
Try this class, from the series "Love Your Low Back." This 33 minute practice incorporates simple, gentle movement and supported postures to release lower back tension while improving alignment and strength.
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