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Guided audio practices to download onto your personal device. 

Practice at a time that fits your schedule,

and carry your favorites with you wherever you go!

 

MOVEMENT & MEDITATION
FOR EVERY BODY

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Past classes now available for download!  

Purchase individual classes, or 6-class series. 


Each class includes gentle movement to release tension from the body, and guided meditation to center the mind. 

Approximately 25 minutes each.

GUIDED RELAXATION

Image by Ann Danilina

For deep renewal on every level of your being.  

Practices for grounding, opening to flow, relieving anxiety, restful sleep, and more.